CREATE A LEAN, BEAUTIFUL, ENERGETIC BODY AT ANY AGE BY WORKING WITH AND NOT AGAINST YOUR CHANGING HORMONES!
The Fit Hormone Advantage is for women who FINALLY want to see incredible results! Diets and exercise programs fail because they are MADE FOR MEN! Perimenopause can begin as early as our 30s - but with the right actions, YOU CAN STILL GET IN THE BEST SHAPE OF YOUR LIFE!
Join right now to get $100 off, an
invitation to our private community, monthly Q&A, and more!
$197 now $97
Offer Expires Soon.
"Before this course I was totally overwhelmed. How has nobody taught us what are hormones actually do??? This program allowed me to lose weight way faster than I expected! I lost 7lbs just doing the first week! "
- Danielle G.
"To finally feel healthy and love my body is everything. Nobody talks about our hormones! So many of us as women are struggling unnecessarily. I tried everything to lose weight and now I can finally fit back into my pre-baby clothes!" - Paula R.
"Menopause is such a taboo topic...nobody wants to talk about it and even my doctor doesn't have good answers. The training breaks everything down to an easy to follow process. Its made such a difference, I wish I learned this sooner!" - Anne G.
Fit Hormone Advantage: Course Curriculum
WEEK 1 : The Vital Role of Hormones in Women's Health
These lessons will build the foundation that the rest of the course is built upon. Learn the "why" and the "how" will make total sense.
▶️ Why Your Hormones are SO Important
▶️ The Key Sex Hormones Regulate The Whole Body
▶️ Birth Control - What You NEED to Know!
▶️ The First Rule of Menopause is: You Don't Talk About Menopause
▶️ Your Body is a Machine and You are the Mechanic
▶️ The BEST Way to Get Results
▶️ The 5 Pillars That Will Transform Your Life
▶️ Lifestyle Categories - Make Them Count
▶️ Week 1 Action Items
WEEK 2: The Smallest Changes with the Biggest Impact
If you do nothing more than implement the strategies from week 1 & 2, you will be ahead of 90% of women and reach your goals!
▶️ Why Protein is the Key to Weight Loss, Health and Longevity!
▶️ Exercise - Am I Supposed to be “Killing it?”
▶️ Sleep - Just Sleep, or Restorative Sleep?
▶️ Hydration - Wait, Too Much Water Can Dehydrate Me?
▶️ Stress - Just Part of Life, Right? Wrong.
▶️ Week 2 Action Items
WEEK 3: Going Deeper - Hormone Optimization Through Lifestyle Improvements
Learn how to adjust your inputs to get everything that you want from your body!
▶️ Nutrition - A Bird's Eye View
▶️ The Gut Is Loaded With Bacteria..and that's a Good Thing?
▶️ What If Your Food Restriction is CAUSING Weight Gain?
▶️ Eating for Your Rhythm - Like Dancing with Your Hormones
▶️ Intensity, Adaptation and Recovery
▶️ Sleep - Supplementation for the Win?
▶️ Supplemental to What?
▶️ Alcohol - Is it Terrible for Me or The Worst Thing in the World?
▶️ Mindset - Who Do You Think You Are?
▶️ Week 3 Action Items
WEEK 4 and beyond: What sustainability looks like
Making changes that you can't sustain is what creates burnout and frustration. Learn how to keep going to ensure success!
▶️ Nutrition Forever
▶️ How Do I Know When to Make a Change?
▶️ The Key to Consistency
▶️ Progress - What Success Looks and Feels Like
▶️ Thank you - Now for the Rest of Your Life!
▶️ Week 4 and Beyond Action Items
Meet Your Instructor
My name is Shannon Tracey and I haven't always been fit...but in my early 30s I realized that I wasn't getting any younger, the body, energy and health that I used to enjoy was no longer something I could take for granted and It was time to take action.
The pursuit of health and fitness has allowed me to fully enjoy all of the gifts that life has offered, and over a decade ago, my partner Ryan Parker (a 25+ year fitness professional) and I decided to open a gym and training studio together to share our knowledge and passion with others.
And guess what the #1 thing I've learned throughout this entire journey is? People are struggling now more than ever. Even as our society has more access to information, and medicine advances - our population keeps getting sicker and it feels harder and harder for women to lose weight and get fit and healthy. And the reality is: if you are not where you want to be physically, it's not your fault. The chips are stacked against you. Culture teaches us to chose instant gratification over long term fulfillment, food has become toxic and addictive, and sometimes all that information that we have access to just comes across as obtuse, overwhelming, and conflicting. It's hard to know where to begin.
But creating incredible health, fitness and the body of your dreams doesn't have to be so hard...once you understand the basic, fundamental rules of hormonal balance, the sky is the limit as to what you can achieve.
And we've seen it countless times now; improving your health and fitness will profoundly improve all other areas of your life. AND THAT RIGHT THERE is what inspired me to partner with the love of my life Ryan Parker, launch our gym, and it's why we are now bringing you the Fit Hormone Advantage: a comprehensive yet simple, easy, effective and AFFORDABLE blueprint to create the changes that you are dying for.
But, you probably don't really care about who I am and why I created this course... Right now, all you care about is CAN I ACTUALLY HELP YOU?! Well, since launching our gym, we have helped thousands through the program and the feedback is in...People are blown away at how fast they can achieve results they never thought possible when they follow a proven step-by-step process. I hope you're as excited as I am for you to begin this journey! I host a monthly Q&A call every month in our private community, I can't wait to meet you!
Let's Face The Truth:
Most fitness and weight loss programs FAIL
because they are made by men for men…
They Don't Address Your Hormonal Needs
The health industry has historically focused on men, overlooking the profound impact hormones have on women's bodies. These programs aren't bad, they're just bad for women.
Too much Information Without Actionable Solutions
Lack of a clear, tailored blueprint. The key is addressing the factors that create hormonal imbalance, including emotional well-being, food choices, emotional eating, hydration, stress management, and sleep.
Short-Term Focus
Quick fixes sound good, but short term thinking over sustainable, long-term solutions will lead to temporary results, frustration and might even make reaching your goals impossible!
Generic Approach
Many fitness and weight loss programs adopt a one-size-fits-all mentality, neglecting the individualized needs and unique challenges that every women faces..
Over-reliance on Supplements or Fads
Supplements or products presented as magic solutions never are. Treating symptoms vs addressing underlying issues won't yield good results and can even exacerbate your problems!
Ineffective Support Systems
Without robust support systems, participants are left without the necessary encouragement, accountability, and community to navigate their weight loss journey successfully.
Introducing
The Fit Hormone Advantage:
The only affordable online course providing Transformative Knowledge and Actionable Strategies for women in their 30s, 40s and 50s
Understand:
The Vital Role of Women's Hormones
So few of us actually understand what hormones are, why they are so important and how to navigate aging. A basic understanding of how our bodies work is essential for success when it comes to looking and feeling amazing.
Create:
Hormonal Balance
A Lean Body
Vibrant Energy
Our bodies work as an incredible, complex machine made of many systems. Each one of these systems impacts the function of the other. Trying to improve one system, or treat one symptom is futile. We MUST take a holistic approach to create balance throughout the body.
Follow:
A Simple and
Effective Blueprint
Our system will help you understand and implement the SMALLEST and EASIEST actions that will create the biggest results. You WILL experience wins right away.
25+ Years of Experience in the Health and Fitness Industry
We've seen all the trends come and go over the years, and want to help you navigate your health and fitness journey smoothly and efficiently, focusing your precious energy on the actions that actually create RESULTS.
Monthly Q&A Calls and access to our Private Online Community
Where else can you get access to THIS level of mentorship for just $97? For less than the price of a monthly gym membership, you can be on your way to the best version of you!
In Less than a Month You Will Be Living the Best Month of Your Life!
This program will turn theory into real skills... In a matter of DAYS. You will immediately start stacking wins, balance your hormones and create a body that you are proud of!
Plus SO Much More!
Scroll down to see everything you get lifetime access to
Are you tired of...
Start today and you will immediately gain:
KNOWLEDGE - it is power!
understanding what's happening inside your body is the key to unlocking your potential
A BETTER RELATIONSHIP WITH FOOD
eliminating cravings, emotional eating, improving digestion and healing your metabolism
INCREDIBLE CHANGES IN THE MIRROR
as you become the best version of yourself
CONNECTION TO YOUR BODY
feeling alive, getting stronger, eliminating aches and pains and actually looking forward to workouts
MORE ENERGY
balancing hormones will give you an energetic boost, allowing you to conquer your day, improving motivation, mood and focus
Are you tired of?
Feeling like the scale won't budge no matter what diets you try?
The frustration of not feeling attractive, even to your partner because the exercise that used to work is no longer producing results?
Feeling confused and overwhelmed by the amount of conflicting information out there and the lack of simple, easy and effective solutions?
Being tired all the time, sluggish and moody?
Feeling like there isn't enough time in the day to get it done?
Being stressed out, overwhelmed and unmotivated?
Struggling to get enough good sleep?
The starts and stops and a lack of consistency?
Amazing Feature #4
- Benefit: Remember to speak to the benefits of each feature
- Feature: And how that speeds them to their desired result
- Benefit: What's your market desire most, what makes their mouth water?
Limited Time Bonuses for Early Adopters
Join Now and also get:
Private Community: You are not alone in your experience. Sharing your journey with others will help you learn on a deeper level, keep you motivated and consistent, and help you feel connected and emotionally healthy.
Customized Course: The course will be built around your specific needs as an early adopter. This is something that folks will not get to experience with the final course! We want to make this program CRAZY valuable, and your insights and feedback are paramount.
Weekly Q&A calls: we will answer any questions you have weekly on a live call to make sure your needs are being met.
Quick Start Guide: The course is going to be amazing when we launch on January 1st, but we know you are dying to get started right away. We are going to give you a quick start guide to help you start tackling your goals right away, and set a solid foundation for 2024 - which is going to be an incredible year for you!
What Our Community Has to Say
Who Is This Course For?
You are in your 30s, 40s and 50s and want to look and feel your best even as you age and even if you are in perimenopause or menopausal
You have tried diets and exercise programs in the past but haven't seen the results that you desire
You have a sense that your hormones are off but aren't sure where to start
You want to lose weight, get toned, or both
People who know that their health and fitness are important but feel overwhelmed and don't know where to start
What Do We Focus On?
Hormonal Education - understanding how your body works is key to creating a lifestyle that supports your goals
Nutrition - your digestive and gut health is paramount to the operation of all of the other systems in the body. Learn how eating the right amount of the right foods at the right time is the trick!
Exercise - we will teach you how little exercise is actually required to reach YOUR goals
Sleep - one of the most important but overlooked aspects of our health. Learning simple strategies to improve your sleep will change EVERYTHING
Hydration and Other Lifestyle Factors - sometimes the little things can make the biggest difference
Stress Management - in this world of go-go-go the amount of stress can stack up and directly impair hormone function and sabotage our results! Learn not just how to manage stress, but also when your body is able to handle pushing hard, and when it's really time to back off and recover
And so much more!
Who Is This Course NOT For?
You prefer to figure things out on your own with trial and error
You do not think hormonal health is important for women
You would rather just take a pill to solve your problems
You believe avoidance and denial are viable strategies for success
Frequently Asked Questions
How long do I have access to the program & when does it start?
You will have lifetime access to not only the Fit Hormone Advantage - but also to our online community!
Can't I learn all of this on Youtube or in a book?
That's a great question and its the #1 reason we created this course! There is a TON of good information out there...too much actually. This is where my journey into my hormonal health began. I started reading books, listening to podcasts and diving into lectures - which provided an overwhelming amount of information, but an underwhelming amount of actionable steps. In fact, the more I learned, the harder it seemed to take any action at all. That is why we've boiled this program down to the most simple and easy to apply steps that will yeild the BIGGEST changes based on YOUR goals.
Do I need a hormone test before starting?
This is a great question and something everyone wonders when they start diving into their own hormonal health. This is something that you should absolutely discuss with your doctor, however, experts agree that to get a really accurate picture of your hormones takes consistent testing for a full cycle (about 28 days) and regardless of whether this is something you decide to pursue, implementing lifestyle changes should start as soon as possible. So the short answer is no, you do not need a test first. Start improving your lifestyle to optimize your hormones ASAP. You can test your hormones at any time along your journey. Working with your doctor to establish baseline of health metrics is always a good idea and will give you additional data and tools to understand your unique circumstances and to evaluate progress but isn't a prerequisite for this course and may not be necessary at all.
What about hormone replacement therapy?
HRT is controversial - there are doctors and experts who are proponents of it, but there are also arguments against it. This is an individual decision and conversation that you should have with your doctor. However, based on the experiences of our clients, we can tell you that this program will enhance your doctor's ability to accurately identify exactly what is going on with your body, and pinpoint the optimal solution for you - which may or may not include HRT. If you have a high body fat percentage, are metabolically deranged, have chronic inflammation and digestive issues, your doctor is going to have limited resources because just adding hormones without addressing the root cause of your disfunction can only be so effective. After all, they are doctors, not miracle workers. However, if you bring your body fat percentage to a healthy range, you support your muscle and lean tissue, you heal your gut and digestive health, and you still have some hormonal imbalances, you are giving your doctor a much more clear understanding of what is really going on with your body and the ability to apply some powerful and specific treatments.
Is there a guarantee?
Absolutely! Fit Hormone Advantage has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED and ENLIGHTENED by the Fit Hormone Advantage Program, then contact us within 7 Days for a full refund, no questions asked!
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